How Do You Know if You Have Been Glutened

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Don't yous just hate that moment when you realize that somehow, someway, somewhere you managed to accidentally go gluten into your trunk? Most people call this getting "glutened"; some call it getting "glutenized". Nosotros need to get Webster to add glutened to their dictionary.

I'grand sure most celiacs would concur, there isn't much worse than realizing yous've been glutened, and dealing with all the symptoms that come with that. I tin can recollect that as a newly diagnosed celiac, I asked my friend and celiac mentor how I would know if I'd been glutened. "Oh you lot'll know", she said. She was right!

While symptoms of a gluten reaction vary from person to person, and can hit at varying intervals from fourth dimension of exposure, you'll soon learn how your torso reacts.

The side by side step is playing detective and figuring out what got you lot and so that you lot tin can avoid that in the future. Sometimes, it is impossible to figure out the exact source, every bit there were too many possibilities, but oftentimes you tin narrow it down.

I started making a listing of the diverse ways I've been glutened over the past 4 1/ii years since my celiac diagnosis, then I decided to contact some of my fellow bloggers asking them to share theirs also. Hopefully this listing will help you lot avoid the misery from getting glutened!

14 Sneaky Means We've Been Glutened:

• "I was glutened after learning that wheat vinegar was a matter. And that thing was sometimes used to cook sushi rice. UGH."
• "After I ate two bites of my gluten-gratis cereal, my tongue felt something on the back of my spoon. It was a large flake from a wheat cereal that had gotten stuck to the back of the spoon in the dishwasher! Plenty had come off in my rima oris that I got very sick."
• "I was glutened from drinking from a water bottle that another family member had drank from while they were eating gluten! Duh!"
• "I glutened myself because I licked my fingers after making a gluten-filled PBJ for my girl.  Don't lick my fingers now!"
• "A few years ago on holiday I went to the same eating place several times afterwards taking the time to 'train' the waitress about my GF needs. I ordered the same meal for lunch each fourth dimension and was confident it was safety. On the terminal occasion, though, it was dinner and the restaurant was darker. I ordered the same seaweed salad once again, merely tasted information technology and realized information technology had soy sauce on information technology. I was ill for 2 weeks. Booooo!"
• "I was glutened from sharing candy with my husband. He'd eaten a gluten-full hamburger, had non washed his easily afterwards, and then grabbed some of the treats. The bowl of treats (unwrapped candies) and then became contaminated via cross contact, merely I didn't know that until after I got sick and started asking questions."
• "I was glutened from kissing my husband afterwards he had eaten bread."
• "I was glutened subsequently using love that my young kids had used on English muffins. When I went back and looked at the canteen, there was a crumb stuck to the top part where the honey comes out."
• "Play-Doh has wheat, and I learned that rolling out Play-Doh with a class of Kindergarten students is NOT a practiced idea for a celiac! Oops!"
• "At a supposedly very safe restaurant, where the owner oversaw the making of my salad, halfway through eating it I found a slice of pasta!"
• "Enjoyed an amazing ice foam sundae where they scooped the ice cream out of fresh containers with clean scoops and everything. Later found out that they thicken their store-made caramel with wheat flour! Who puts flour in caramel sauce?!"
• "Our neighbors made a delish lamb dish that had no flour in information technology, simply they sealed the pot to the lid with a flour-h2o paste and when they removed the seal, the flour mixture got into the dish!"
• "At a family gathering potluck meal, I took the word of a family member that their dish was gluten free. Never trust someone that isn't sure what tin can all contain gluten! Lesson learned."
• "While I made my kids sandwiches on wheat bread, I mindlessly started snacking on some cheese I was cutting. My hands were going back and forth from the wheat bread to the cheese to my mouth. Didn't even realize I was doing it!"

Thanks to the following bloggers for contributing their experiences to this post: gfJules, Faithfully Gluten-free, The Gluten-gratis Homemaker, gluten free easily, Gluten is My B****, I'yard A Celiac, and Zest Bakery.

How have you been glutened? Share your story and so it helps someone else!

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Source: https://mygluten-freekitchen.com/14ways-getting-glutened-celiac/

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